GFFP+

At Get Fit for Purpose PT we are constantly on the look out for great products to improve our clients' well being, knowledge and the ability to live a healthy lifestyle. To that end here are some of favourite 'likes';


66Fit Eva Foam Roller

The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue.

By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and sooth tight fascia while increasing blood flow and circulation to the soft tissues.

Foam roller from www.amazon.co.uk


ML Chiropractic

Chiropractic (meaning done by hand) is a primary health care profession. It addresses health issues and maintenance of health via non-invasive techniques (i.e. without the use of drugs or surgery).

 

At ML Chiropractic the team will introduce you to cutting edge concepts, products and technology that will change your perception and understanding of health. Not only will they be helping you with your problem, they will look to address the underlying cause and prevent its recurrence.

www.ml.chiropractic.com


The Great Cholesterol Con

Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease.

In this groundbreaking book, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don’t cause heart disease; a high-fat diet – saturated or otherwise – does not affect blood cholesterol levels; and, the protection provided by statins is so small as to be not worth bothering about for most men and all women. Statins have many more side affects than has been admitted and their advocates should be treated with scepticism due to their links with the drugs’ manufacturers.

The Great Cholesterol Con from Amazon